Exercise Physiology Fundamentals

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Exercise Physiology Fundamentals provides an introduction to how the body responds and adapts to the physiological demands of physical activity. This exercise physiology course explores key concepts in exercise science, including acute and chronic adaptations, VO2 max, exercise contraindications, precautions, and adverse effects, making it a useful exercise physiology online course for healthcare and fitness professionals.

6 Modules1 hour
$169$0
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Exercise Physiology Fundamentals

Learning Outcomes

What you'll learn

  • Explain the physiological responses and acute adaptations to exercise, including changes in cardiovascular, respiratory, nervous, and metabolic function.
  • Describe the chronic adaptations of exercise and how regular physical activity influences the body's ability to maintain homeostasis.
  • Explain the role of VO2 max and other physiological factors in assessing exercise capacity and performance.
  • Identify absolute contraindications and precautions with exercise to support safe participation in physical activity.
  • Recognise potential adverse effects of exercise and understand appropriate considerations for managing exercise-related physiological responses.

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Training Overview

  • Acute Adaptations to Exercise
  • Chronic Adaptations of Exercise
  • Absolute Contraindications to Exercise
  • Precautions with Exercise
  • Adverse Effects
  • Summary
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Frequently asked questions

VO2 max is the maximum amount of oxygen the body can use during intense exercise. It is an important measure of aerobic fitness and exercise capacity.

An exercise physiology course explains how the body responds and adapts to physical activity, including cardiovascular, respiratory, muscular, and metabolic changes.

Exercise science studies how physical activity affects the human body, including exercise performance, physiological adaptations, fitness, and health.

An exercise physiology online course provides flexible learning about the body's responses to exercise, including VO2 max, training adaptations, contraindications, and exercise safety.