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Meditation

Trending3.5(New)

This course introduces the essentials of meditation, guiding you through setup, techniques, and ways to maximize your practice. Learn to create a supportive environment, explore different meditation styles, and discover how to incorporate meditation even during your workday. Videos and lessons highlight the benefits of meditation, such as stress reduction, personal growth, and enhanced self-awareness. Suitable for anyone seeking to improve their well-being and bring mindfulness into daily life.

4 Modules1 hour
$169$0
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Meditation
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Learning Outcomes

What you'll learn

  • Define meditation and its core principles.
  • Explain how to practise visualization, candle, and walking meditation techniques.
  • Outline the physical benefits of meditation.
  • Describe the mental benefits of meditation.
  • Summarize the emotional benefits of meditation.
  • Identify the basics needed to begin learning meditation.
  • Outline the three essential steps for beginners.
  • Explain the process of refining your meditation practice.
  • Distinguish between open and closed eyes meditation.
  • Describe the proper procedures for different types of meditation.
  • Demonstrate how to perform desk meditation effectively.
Healthcare trainingHealthcare training

Modules

  • The Basics of Meditation
  • Refining Your Meditation Practice
  • The Benefits of Meditation
  • Summary
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Frequently Asked Questions

Meditation is a practice that develops focused attention and awareness. This course introduces meditation techniques suitable for beginners in Australian healthcare and workplace wellbeing settings.

The course covers visualisation, candle, walking and desk meditation, along with open- and closed-eye practices and techniques for developing a regular meditation routine.

Meditation may support mental, emotional and physical wellbeing. Benefits can vary between individuals and depend on the type and consistency of practice.

Beginners can start with a comfortable position, focused attention and a short, regular practice. The course explains three essential steps and ways to gradually refine meditation skills.

Yes. Desk meditation can be practised in a workplace or other suitable setting. This course provides practical guidance for incorporating meditation into everyday routines in Australia.