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Menopause Awareness

Trending3.5(New)

Empower your team with practical insights to navigate menopause with confidence and comfort. This 60-minute course explores the physical and mental health impacts of menopause and provides practical advice on managing symptoms through sleep regulation, diet, stress management, and self-help practices.

5 Modules1 hour
$169$0
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Menopause Awareness
From $0
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Learning Outcomes

What you'll learn

  • Describe the transition through perimenopause, menopause, and postmenopause.
  • Identify how hormonal shifts affect the body and mind during menopause.
  • Understand the roles of oestrogen, progesterone, and other hormones.
  • Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
  • Explain how menopause affects sleep and explore ways to improve sleep hygiene.
  • Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
  • Choose appropriate physical activities that support physical and emotional wellbeing.
  • Recognise common supplements used during menopause and assess their benefits and risks.
  • Identify ways individuals can take control of their menopause journey.
  • Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.

Modules

Module 1

What is Menopause?

Module 2

HRT

Module 3

Caring for Yourself or those around you

Module 4

Take Control

Module 5

Summary

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Frequently Asked Questions

Menopause is the stage when menstrual periods permanently stop due to hormonal changes. This course covers perimenopause, menopause and postmenopause for Australian healthcare and aged care settings.

Symptoms may include hot flushes, night sweats, sleep problems, mood changes and difficulty concentrating. Menopause awareness helps care workers understand and respond with empathy.

Healthy eating, regular physical activity, good sleep habits and mindfulness may support wellbeing. Some people may also consider treatments or supplements with professional guidance.

Perimenopause is the transition before menopause when hormone levels fluctuate and periods may become irregular. Symptoms can begin before periods stop completely.

Menopause awareness training helps Australian healthcare and aged care workers understand symptoms, communicate respectfully and provide appropriate support to people experiencing menopause.