Muscle Health in Older Adults - Practical Tips for Primary Care

For older persons to maintain their mobility, independence, and general quality of life, muscle health must be maintained. One of the main causes of frailty, falls, disability, and hospitalization is sarcopenia, an age-related loss of muscular mass and strength. In order to recognize, prevent, and manage muscle deterioration in aging populations, this course offers a practical, primary care-focused approach. The physiologic causes of muscle loss, such as hormonal shifts, decreased exercise, and dietary deficits, will be examined by participants. In addition to highlighting straightforward screening methods that are simple to use in primary care settings, the course focuses on early detection in ordinary clinical practice. Evidence-based treatments including resistance training, protein optimization, and vitamin supplements receive particular focus.