Weight Loss Maintenance

Trending3.5(New)

This CPD course equips Australian healthcare professionals with practical, evidence-based strategies to support long-term weight loss maintenance. It focuses on sustainable lifestyle interventions, behavioural support, and clinical management approaches to prevent weight regain and improve patient outcomes.

7 Modules1 hour
$169$0
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Weight Loss Maintenance

Learning Outcomes

What you'll learn

  • Explain the biological and behavioural drivers of weight regain
  • Differentiate between weight loss and weight maintenance phases
  • Apply evidence-based nutrition strategies for long-term weight control
  • Recommend appropriate physical activity aligned with Australian guidelines
  • Use behavioural techniques to support sustained lifestyle change
  • Identify relapse triggers and implement prevention strategies
  • Incorporate pharmacological and surgical considerations into care plans
  • Deliver patient-centred, stigma-free obesity care
  • Collaborate effectively within multidisciplinary teams
  • Develop structured follow-up and monitoring plans

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Training Overview

  • Understanding Weight Regain and Obesity
  • Principles of Sustainable Weight Maintenance
  • Nutrition for Long-Term Maintenance
  • Physical Activity and Lifestyle Strategies
  • Behavioural Support and Relapse Prevention
  • Clinical Management and Multidisciplinary Care
  • Summary
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Frequently asked questions

The body adapts by lowering metabolism and increasing hunger hormones, making long-term maintenance difficult without sustained lifestyle changes.

Very important. It helps maintain energy balance, preserve muscle mass, and reduce the risk of weight regain.

Yes, in selected patients. They should be used alongside lifestyle interventions and under clinical supervision.

It helps patients build sustainable habits, manage triggers, and improve adherence to long-term lifestyle changes.