Gluten-Free Health

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6 Chapters

1 Hour

Gluten-Free Health

Learn to manage celiac disease and gluten sensitivity with practical guidance and dietary strategies. This free self-help course provides step-by-step techniques to help you adopt and maintain a gluten-free lifestyle.

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Course Fee

£0.00

£4.00

Gluten-Free Health

6 Chapters

1 Hour

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Mobile-friendly

Industry-backed eLearning

About The Course

Learning Outcomes

Course Modules

1

About The Course

This free Gluten-Free Health Course is designed to help individuals manage the symptoms of celiac disease and other gluten-related health conditions. Through clear, step-by-step guidance, you will learn how to transition to and maintain a gluten-free diet. The course offers practical tools, recommended dietary changes, and essential tips for avoiding gluten safely and confidently. Whether you're newly diagnosed or looking to refine your gluten-free habits, this course equips you with the knowledge and skills to take control of your health and well-being.

2

Learning Outcomes

Explain what a gluten-free lifestyle is, including its purpose and health benefits.
Recall the physical and psychological effects associated with gluten-related medical conditions such as celiac disease and gluten intolerance.
Discuss the impact of celiac disease, including its symptoms, complications, and long-term risks.
Describe how to begin a gluten-free lifestyle, including practical steps to transition and maintain dietary changes.
Identify gluten-free food options and shopping strategies, including how to read labels and select safe products.
Apply gluten-free principles when dining out, including how to communicate needs and avoid cross-contamination.
Recall common medical treatments used to manage gluten-related conditions and support overall health.
State five gluten-free substitutions that can be used in everyday cooking and baking to replace gluten-containing ingredients.

3

Course Modules

Chapter 1 Gluten-Free Lifestyle - Introduction

Chapter 2 Wheat and Celiac Disease - The Downside Of Gluten

Chapter 3 Shopping - Gluten-Free

Chapter 4 The Gluten-Free Way - Dining Out

Chapter 5 Gluten-Free Lifestyle Getting Started

Chapter 6 Summary

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