How Physical Activity Promotes Health Benefits

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This course explores the scientific ways in which physical activity supports overall health and well-being. It explains how regular movement influences key biological processes in the body and helps prevent and manage a range of chronic conditions.

2 Modules1 hour
£169£0
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How Physical Activity Promotes Health Benefits

Learning Outcomes

What you'll learn

  • How physical activity helps reduce chronic inflammation in the body
  • The role of exercise in improving cellular function and slowing ageing through mitochondrial processes
  • How regular activity supports the prevention and management of major conditions such as cardiovascular disease, diabetes, cancer, arthritis, and mental health disorders
  • The relationship between physical activity and the distribution of body fat, and its impact on health

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Training Overview

  • How does physical activity produce health benefits?
  • Summary
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