Meditation

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4 Chapters

30 mins

Meditation

This course introduces the essentials of meditation, guiding you through setup, techniques, and ways to maximize your practice. Learn to create a supportive environment, explore different meditation styles, and discover how to incorporate meditation even during your workday. Videos and lessons highlight the benefits of meditation, such as stress reduction, personal growth, and enhanced self-awareness. Suitable for anyone seeking to improve their well-being and bring mindfulness into daily life.

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Course Fee

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£4.00

Meditation

4 Chapters

30 mins

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Industry-backed eLearning

About The Course

Learning Outcomes

Course Modules

1

About The Course

This comprehensive course provides an insightful introduction to the world of meditation, exploring its definitions and variations to help you understand its core principles. You will be guided through the essential preparations to create an environment that supports your practice, such as ensuring a quiet space for optimal focus and relaxation. As you progress, the course will teach you methods to refine your meditation, enabling you to fully harness its many benefits.

Supplemented by engaging videos, this course delves deeper into how meditation can reduce stress and how visualization practices can complement your journey. You'll be introduced to various meditation techniques, including candle meditation, walking meditation, and even quick practices that you can integrate at your desk during work hours.

Beyond the techniques, the course explores the profound physical, emotional, and mental benefits of meditation. From lowering stress levels to boosting self-awareness and facilitating personal growth, meditation offers valuable benefits for everyone, regardless of age, gender, or profession.

2

Learning Outcomes

Define meditation and its core principles.
Explain how to practise visualization, candle, and walking meditation techniques.
Outline the physical benefits of meditation.
Describe the mental benefits of meditation.
Summarize the emotional benefits of meditation.
Identify the basics needed to begin learning meditation.
Outline the three essential steps for beginners.
Explain the process of refining your meditation practice.
Distinguish between open and closed eyes meditation.
Describe the proper procedures for different types of meditation.
Demonstrate how to perform desk meditation effectively.

3

Course Modules

Chapter 1 The Basics of Meditation

Chapter 2 Refining Your Meditation Practice

Chapter 3 The Benefits of Meditation

Chapter 4 Summary

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