Menopause Awareness

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5 Chapters

1 Hour

Menopause Awareness

Empower your team with practical insights to navigate menopause with confidence and comfort. This 60-minute course explores the physical and mental health impacts of menopause and provides practical advice on managing symptoms through sleep regulation, diet, stress management, and self-help practices.

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Course Fee

£0.00

£4.00

Menopause Awareness

5 Chapters

1 Hour

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Industry-backed eLearning

About The Course

Learning Outcomes

Course Modules

1

About The Course

This course provides practical insights into what happens to the body during menopause and how these changes can affect both physical and mental health. Learners will discover ways to care for themselves or support others—whether it’s through regulating sleep, maintaining a healthy diet, managing stress, or staying active.

The course also empowers individuals to take control of the menopause experience, offering strategies that promote confidence and comfort during this life stage. By understanding the physiological changes, mood shifts, and energy fluctuations, participants can make this transition healthier and more manageable.

2

Learning Outcomes

Describe the transition through perimenopause, menopause, and postmenopause.
Identify how hormonal shifts affect the body and mind during menopause.
Understand the roles of oestrogen, progesterone, and other hormones.
Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
Explain how menopause affects sleep and explore ways to improve sleep hygiene.
Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
Choose appropriate physical activities that support physical and emotional wellbeing.
Recognise common supplements used during menopause and assess their benefits and risks.
Identify ways individuals can take control of their menopause journey.
Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.

3

Course Modules

Chapter 1 What is Menopause?

Chapter 2 HRT

Chapter 3 Caring for Yourself or those around you

Chapter 4 Take Control

Chapter 5 Summary

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