Menopause Awareness

Trending3.5(New)

Empower your team with practical insights to navigate menopause with confidence and comfort. This 60-minute course explores the physical and mental health impacts of menopause and provides practical advice on managing symptoms through sleep regulation, diet, stress management, and self-help practices.

5 Modules1 hour
€169€0
Start Learning
Menopause Awareness

Learning Outcomes

What you'll learn

  • Describe the transition through perimenopause, menopause, and postmenopause.
  • Identify how hormonal shifts affect the body and mind during menopause.
  • Understand the roles of oestrogen, progesterone, and other hormones.
  • Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
  • Explain how menopause affects sleep and explore ways to improve sleep hygiene.
  • Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
  • Choose appropriate physical activities that support physical and emotional wellbeing.
  • Recognise common supplements used during menopause and assess their benefits and risks.
  • Identify ways individuals can take control of their menopause journey.
  • Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.

Stay updated with our

Healthcare trainingHealthcare training

Training Overview

  • What is Menopause?
  • HRT
  • HRT
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Take Control
  • Take Control
  • Summary
Healthcare trainingHealthcare trainingHealthcare trainingHealthcare trainingHealthcare training

Top reviews

No reviews yet.

You May Also Like

Medication Management

Medication Management

5(1 reviews)€169€0
TrendingPopular

This course provides healthcare professionals with essential knowledge and practical guidance on safe and effective medication management. It covers key principles including medication safety, administration techniques, documentation, dosage calculations, and considerations for special populations. The course also highlights the management of high-risk medications and reinforces best practices to reduce errors and improve patient outcomes in clinical settings.

9 chapters1 hour
Neurogenic Bowel Dysfunction

Neurogenic Bowel Dysfunction

5(1 reviews)€169€0
Top Rated

This course provides Healthcare Assistants and support workers with an understanding of neurogenic bowel dysfunction (NBD), including its causes, bowel patterns, common symptoms and complications. It explores neurogenic bowel management, individualised bowel programmes, the HCA role, documentation, escalation and key clinical red flags within appropriate scope and competency requirements.

18 chapters1 hour
Hand Hygiene

Hand Hygiene

5(6 reviews)€169€0
Top Rated

This course is designed for all health and social care staff, both clinical and non-clinical, to help ensure safe and effective infection prevention in everyday practice (excluding surgical hand hygiene). It explains the importance of proper hand hygiene, when it should be carried out, and how to perform it correctly in line with the WHO 5 Moments framework World Health Organization, while also covering how to maintain good hand care to protect both staff and the people they support.

4 chapters1 hour
IV Cannulation

IV Cannulation

5(2 reviews)€169€0
Top Rated

This course provides a practical introduction to peripheral IV cannulation. It covers venous anatomy, equipment selection, patient assessment, and aseptic non-touch technique (ANTT). You will learn the step-by-step cannulation procedure, including site preparation, cannula insertion, advancement, and flushing.

23 chapters1 hour
Safety Intervention Training

Safety Intervention Training

5(2 reviews)€169€0
Top Rated

This training provides learners with the knowledge and practical skills needed to recognise, prevent, and safely respond to challenging behaviours in healthcare, social care, education, and support settings. The course focuses on crisis prevention, behavioural awareness, effective communication, de-escalation techniques, and safe intervention strategies to promote personal safety, reduce risk, and maintain the dignity and wellbeing of individuals receiving care.

9 chapters1 hour
Trust in Care

Trust in Care

5(2 reviews)€169€0
Top Rated

This is a comprehensive training course designed to equip learners with the knowledge and skills required to protect adults who may be at risk of abuse, neglect, or harm. The course explores the principles of safeguarding, identifies common indicators of abuse, and outlines the responsibilities of healthcare and social care professionals in promoting safety, dignity, and wellbeing. Participants will learn how to recognise concerns, take appropriate action, and follow reporting procedures to ensure vulnerable adults receive the protection and support they need.

8 chapters1 hour
AMRIC Outbreak – Prevention and Management

AMRIC Outbreak – Prevention and Management

0(New)€169€0
Trending

The AMRIC Outbreak – Prevention and Management course provides healthcare professionals with the knowledge and practical skills needed to identify, prevent, and manage infectious disease outbreaks in both acute and community healthcare settings. The course focuses on outbreak recognition, effective control measures, infection prevention strategies, and safeguarding patients, residents, and staff while minimising disruption to healthcare services.

3 chapters1 hour
Medication Management

Medication Management

5(1 reviews)€169€0
TrendingPopular

This course provides healthcare professionals with essential knowledge and practical guidance on safe and effective medication management. It covers key principles including medication safety, administration techniques, documentation, dosage calculations, and considerations for special populations. The course also highlights the management of high-risk medications and reinforces best practices to reduce errors and improve patient outcomes in clinical settings.

9 chapters1 hour
Neurogenic Bowel Dysfunction

Neurogenic Bowel Dysfunction

5(1 reviews)€169€0
Top Rated

This course provides Healthcare Assistants and support workers with an understanding of neurogenic bowel dysfunction (NBD), including its causes, bowel patterns, common symptoms and complications. It explores neurogenic bowel management, individualised bowel programmes, the HCA role, documentation, escalation and key clinical red flags within appropriate scope and competency requirements.

18 chapters1 hour
Hand Hygiene

Hand Hygiene

5(6 reviews)€169€0
Top Rated

This course is designed for all health and social care staff, both clinical and non-clinical, to help ensure safe and effective infection prevention in everyday practice (excluding surgical hand hygiene). It explains the importance of proper hand hygiene, when it should be carried out, and how to perform it correctly in line with the WHO 5 Moments framework World Health Organization, while also covering how to maintain good hand care to protect both staff and the people they support.

4 chapters1 hour
IV Cannulation

IV Cannulation

5(2 reviews)€169€0
Top Rated

This course provides a practical introduction to peripheral IV cannulation. It covers venous anatomy, equipment selection, patient assessment, and aseptic non-touch technique (ANTT). You will learn the step-by-step cannulation procedure, including site preparation, cannula insertion, advancement, and flushing.

23 chapters1 hour
Safety Intervention Training

Safety Intervention Training

5(2 reviews)€169€0
Top Rated

This training provides learners with the knowledge and practical skills needed to recognise, prevent, and safely respond to challenging behaviours in healthcare, social care, education, and support settings. The course focuses on crisis prevention, behavioural awareness, effective communication, de-escalation techniques, and safe intervention strategies to promote personal safety, reduce risk, and maintain the dignity and wellbeing of individuals receiving care.

9 chapters1 hour
Trust in Care

Trust in Care

5(2 reviews)€169€0
Top Rated

This is a comprehensive training course designed to equip learners with the knowledge and skills required to protect adults who may be at risk of abuse, neglect, or harm. The course explores the principles of safeguarding, identifies common indicators of abuse, and outlines the responsibilities of healthcare and social care professionals in promoting safety, dignity, and wellbeing. Participants will learn how to recognise concerns, take appropriate action, and follow reporting procedures to ensure vulnerable adults receive the protection and support they need.

8 chapters1 hour
AMRIC Outbreak – Prevention and Management

AMRIC Outbreak – Prevention and Management

0(New)€169€0
Trending

The AMRIC Outbreak – Prevention and Management course provides healthcare professionals with the knowledge and practical skills needed to identify, prevent, and manage infectious disease outbreaks in both acute and community healthcare settings. The course focuses on outbreak recognition, effective control measures, infection prevention strategies, and safeguarding patients, residents, and staff while minimising disruption to healthcare services.

3 chapters1 hour
Browse all Courses

Take Your
Learning Anywhere

Stay on top of your learning with the Care Learning app.

Download on the App StoreGet it on Google Play

Are you a qualified
Trainer or Instructor?

Join Care Learning as a trainer and deliver high-quality courses to learners across healthcare and workplace training.

Refer a Friend &
Earn Rewards.

Invite healthcare professionals to join Care Learning and get rewarded when your referral successfully joins.

1 / 3

Frequently asked questions