Menopause Awareness
Empower your team with practical insights to navigate menopause with confidence and comfort. This 60-minute course explores the physical and mental health impacts of menopause and provides practical advice on managing symptoms through sleep regulation, diet, stress management, and self-help practices.
Learning Outcomes
What you'll learn
- Describe the transition through perimenopause, menopause, and postmenopause.
- Identify how hormonal shifts affect the body and mind during menopause.
- Understand the roles of oestrogen, progesterone, and other hormones.
- Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
- Explain how menopause affects sleep and explore ways to improve sleep hygiene.
- Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
- Choose appropriate physical activities that support physical and emotional wellbeing.
- Recognise common supplements used during menopause and assess their benefits and risks.
- Identify ways individuals can take control of their menopause journey.
- Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.
Learning Outcomes
What you'll learn
- Describe the transition through perimenopause, menopause, and postmenopause.
- Identify how hormonal shifts affect the body and mind during menopause.
- Understand the roles of oestrogen, progesterone, and other hormones.
- Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
- Explain how menopause affects sleep and explore ways to improve sleep hygiene.
- Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
- Choose appropriate physical activities that support physical and emotional wellbeing.
- Recognise common supplements used during menopause and assess their benefits and risks.
- Identify ways individuals can take control of their menopause journey.
- Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.
Modules
- What is Menopause?
- HRT
- HRT
- Caring for Yourself or those around you
- Caring for Yourself or those around you
- Caring for Yourself or those around you
- Caring for Yourself or those around you
- Caring for Yourself or those around you
- Caring for Yourself or those around you
- Take Control
- Take Control
- Summary
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Frequently Asked Questions
Menopause is the stage when periods permanently stop due to hormonal changes. Perimenopause occurs before menopause, while postmenopause refers to the years after menopause.
Common menopause symptoms include hot flushes, night sweats, sleep problems, mood changes, vaginal dryness and difficulty concentrating. Symptoms vary between individuals.
Menopause symptoms may be managed through healthy eating, regular exercise, good sleep habits, stress management and appropriate healthcare. Individual needs should guide symptom management.
A balanced menopause diet and regular physical activity can support bone health, heart health, energy, sleep and emotional wellbeing. Strength and weight-bearing exercise may be beneficial.
Menopause supplements may help some symptoms, but evidence and safety vary. Speak with a healthcare professional before using supplements, especially alongside medicines.