Physical activity for people with anxiety or depression
This course explores the role of physical activity in the management of anxiety, depression, and low mood. It provides an evidence-based overview of how movement influences mental wellbeing and outlines practical strategies for integrating physical activity into care. Learners will develop skills to tailor recommendations, overcome barriers, and support sustainable behaviour change using person-centred and motivational approaches.
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Learning Outcomes
What you'll learn
- Explain the evidence supporting physical activity in managing anxiety, depression, and low mood
- Describe the biological and psychological mechanisms through which physical activity improves mental health
- Adapt physical activity recommendations to suit individuals with varying mental and physical health needs
- Identify barriers and facilitators to physical activity using behaviour change models such as COM-B
- Apply person-centred communication strategies to encourage physical activity in clinical practice
- Support individuals in initiating and sustaining long-term behaviour change through goal setting and motivational approaches
Learning Outcomes
What you'll learn
- Explain the evidence supporting physical activity in managing anxiety, depression, and low mood
- Describe the biological and psychological mechanisms through which physical activity improves mental health
- Adapt physical activity recommendations to suit individuals with varying mental and physical health needs
- Identify barriers and facilitators to physical activity using behaviour change models such as COM-B
- Apply person-centred communication strategies to encourage physical activity in clinical practice
- Support individuals in initiating and sustaining long-term behaviour change through goal setting and motivational approaches
Modules
- Effectiveness of physical activity in mental health
- Modifying physical activity guidelines for individuals
- Identifying opportunities to increase activity
- Understanding the COM-B behaviour change model
- Initiating conversations about physical activity
- Maintaining and supporting long-term physical activity changes
- Summary
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Frequently Asked Questions
Yes. Evidence shows physical activity can improve mood, reduce symptoms of depression and anxiety, and enhance overall wellbeing, even with low to moderate intensity activities like walking.
While guidelines suggest 150 minutes per week, starting small is key. Even short bouts of activity and reducing sedentary time can provide meaningful mental health benefits.
Activities like walking, jogging, strength training, and yoga are effective. The best option is one that the individual enjoys and feels confident doing, as this improves adherence.
Use a supportive, person-centred approach such as ask–tell–discuss, set realistic goals, and focus on small, achievable steps to build confidence and motivation.