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Meditation

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This course introduces the essentials of meditation, guiding you through setup, techniques, and ways to maximize your practice. Learn to create a supportive environment, explore different meditation styles, and discover how to incorporate meditation even during your workday. Videos and lessons highlight the benefits of meditation, such as stress reduction, personal growth, and enhanced self-awareness. Suitable for anyone seeking to improve their well-being and bring mindfulness into daily life.

4 Modules1 hour
£169£0
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Meditation
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Learning Outcomes

What you'll learn

  • Define meditation and its core principles.
  • Explain how to practise visualization, candle, and walking meditation techniques.
  • Outline the physical benefits of meditation.
  • Describe the mental benefits of meditation.
  • Summarize the emotional benefits of meditation.
  • Identify the basics needed to begin learning meditation.
  • Outline the three essential steps for beginners.
  • Explain the process of refining your meditation practice.
  • Distinguish between open and closed eyes meditation.
  • Describe the proper procedures for different types of meditation.
  • Demonstrate how to perform desk meditation effectively.

Modules

Module 1

The Basics of Meditation

Module 2

Refining Your Meditation Practice

Module 3

The Benefits of Meditation

Module 4

Summary

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Frequently Asked Questions

Meditation is a mindfulness practice that uses focused attention, breathing, visualisation, or movement to support mental, emotional, and physical wellbeing.

The course covers visualisation, candle meditation, walking meditation, open and closed eyes meditation, and desk meditation for beginners.

Meditation may support relaxation, focus, emotional wellbeing, stress management, and overall mental wellbeing when practised regularly.

Yes. The course explains meditation basics, beginner steps, different techniques, and ways to develop a consistent meditation practice in the UK.

Start with a comfortable position, focus your attention, and practise regularly. This course provides guidance on beginner meditation techniques and effective practice.