Menopause Awareness

Trending3.5(New)

Empower your team with practical insights to navigate menopause with confidence and comfort. This 60-minute course explores the physical and mental health impacts of menopause and provides practical advice on managing symptoms through sleep regulation, diet, stress management, and self-help practices.

5 Modules1 hour
£169£0
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Menopause Awareness

Learning Outcomes

What you'll learn

  • Describe the transition through perimenopause, menopause, and postmenopause.
  • Identify how hormonal shifts affect the body and mind during menopause.
  • Understand the roles of oestrogen, progesterone, and other hormones.
  • Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
  • Explain how menopause affects sleep and explore ways to improve sleep hygiene.
  • Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
  • Choose appropriate physical activities that support physical and emotional wellbeing.
  • Recognise common supplements used during menopause and assess their benefits and risks.
  • Identify ways individuals can take control of their menopause journey.
  • Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.

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Healthcare trainingHealthcare training

Training Overview

  • What is Menopause?
  • HRT
  • HRT
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Caring for Yourself or those around you
  • Take Control
  • Take Control
  • Summary
Healthcare trainingHealthcare trainingHealthcare trainingHealthcare trainingHealthcare training

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