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Menopause Awareness

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Empower your team with practical insights to navigate menopause with confidence and comfort. This 60-minute course explores the physical and mental health impacts of menopause and provides practical advice on managing symptoms through sleep regulation, diet, stress management, and self-help practices.

5 Modules1 hour
£169£0
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Menopause Awareness
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Learning Outcomes

What you'll learn

  • Describe the transition through perimenopause, menopause, and postmenopause.
  • Identify how hormonal shifts affect the body and mind during menopause.
  • Understand the roles of oestrogen, progesterone, and other hormones.
  • Utilise techniques such as mindfulness, journaling, and cognitive approaches to manage symptoms.
  • Explain how menopause affects sleep and explore ways to improve sleep hygiene.
  • Plan meals to help reduce inflammation, support hormone balance, and enhance overall health.
  • Choose appropriate physical activities that support physical and emotional wellbeing.
  • Recognise common supplements used during menopause and assess their benefits and risks.
  • Identify ways individuals can take control of their menopause journey.
  • Demonstrate how to offer empathy, guidance, and practical help to those experiencing menopause.

Modules

Module 1

What is Menopause?

Module 2

HRT

Module 3

Caring for Yourself or those around you

Module 4

Take Control

Module 5

Summary

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Frequently Asked Questions

Menopause Awareness training helps UK healthcare and care professionals understand perimenopause, menopause symptoms, hormonal changes, wellbeing and person-centred support.

Common symptoms include hot flushes, night sweats, sleep problems, mood changes, brain fog and fatigue. Menopause Awareness training covers symptom recognition and support.

Hormonal changes can contribute to night sweats, insomnia and disrupted sleep. UK menopause training explores sleep hygiene and practical ways to support better rest.

A balanced diet, regular physical activity, good sleep habits and stress-management techniques may support wellbeing during menopause and postmenopause.

The course is useful for UK healthcare workers, care staff, employers and anyone supporting people experiencing perimenopause, menopause or postmenopause.