This Self-Care and Personal Wellbeing course is designed to help you develop a deeper understanding of self-care, its importance, and how to incorporate it into daily life. The course will cover various self-care practices, mindfulness techniques, and strategies for managing stress, anxiety, and burnout. Aimed at those working in the care sector you will learn how to set boundaries, prioritise personal values, and create a self-care plan that is tailored to your individual needs.

• Define self-care and explain its importance for overall wellbeing.
• Examine various self-care practices, including physical, emotional, and social practices.
• Introduce mindfulness as a tool for reducing stress and anxiety.
• Identify signs and symptoms of stress, anxiety, and burnout.
• Develop strategies for managing stress, anxiety, and burnout.
• Emphasise the importance of setting boundaries and saying no.
• Identify personal values and goals for self-care.
• Develop an effective self-care plan.
• Develop effective strategies for improving communication and self-advocacy skills.