Understanding Anxiety

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6 Chapters

1 Hour

Understanding Anxiety

This course dives into the causes and management of anxiety. Learn how the brain creates anxious responses and explore practical techniques—like exercise, sleep, and relaxation—to manage stress and fear. Gain insights into reprogramming your brain’s reactions and access helpful resources for personal reflection. This course is a valuable guide for anyone experiencing persistent anxiety or seeking to support others.

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£4.00

Understanding Anxiety

6 Chapters

1 Hour

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Industry-backed eLearning

About The Course

Learning Outcomes

Course Modules

1

About The Course

This comprehensive course explores the complex nature of anxiety and equips you with effective strategies to manage it. Life-changing events such as divorce, job loss, bereavement, and the challenges of ageing often contribute to chronic fear and anxiety. These emotions, while natural, can become overwhelming when not properly addressed.

In this course, you will gain a clear understanding of how the brain functions to create anxiety, fear, and panic. By examining the anatomy of anxiety, you’ll learn how your brain’s natural fight, flight, or freeze response is both a protective mechanism and a source of persistent stress when triggered too often. You’ll also explore the causes and symptoms of panic attacks and how to recognise them in yourself and others.

Importantly, the course goes beyond theory to provide practical techniques and treatments to help you manage anxious thoughts and feelings. From the power of regular exercise and good sleep to the calming effects of imagery and relaxation exercises, you’ll learn proven strategies that promote mental and physical well-being. You’ll also be introduced to the science behind these techniques, giving you the confidence to integrate them into your daily routine.

2

Learning Outcomes

Define anxiety and understand its impact on the mind and body.
Identify key parts of the brain involved in anxiety and their specific functions.
Recognise the symptoms of a panic attack and how to respond to them.
Perform breathing exercises effectively to promote relaxation and reduce stress.
Explain how exposure-based treatments can be used to manage anxiety.
Describe the fight, flight, and freeze responses and their role in stress and anxiety.
Discuss the benefits of regular exercise as a tool for managing anxiety.
Understand how visualisation and imagery can support relaxation and emotional balance.

3

Course Modules

Chapter 1 The Anatomy of Anxiety

Chapter 2 The Amygdala

Chapter 3 Anxiety and the Brain

Chapter 4 Reprogramming Through Experience

Chapter 5 Overcoming Anxiety

Chapter 6 Summary

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