Understanding and Managing Panic Attacks

Learn how to manage and overcome panic attacks in this comprehensive course. Explore their causes and symptoms, discover personal triggers, and master practical techniques like cognitive-behavioral strategies, mindfulness, and relaxation. With expert guidance and a holistic approach, you'll build confidence and resilience for a calmer, more balanced life.

Course Fee

£0.00

£4.00

Understanding and Managing Panic Attacks

7 Chapters

1 Hour

Mobile friendly

Industry-backed eLearning

About The Course

Learning Outcomes

Course Modules

About The Course

This comprehensive course delves into the multifaceted nature of panic attacks, providing a thorough understanding of their causes, symptoms, and impacts on daily life. You will gain insights into the physiological and psychological triggers behind panic attacks and explore the complex relationship between anxiety and panic.

The course covers the different types of panic attacks and guides you in identifying personal triggers and patterns, offering a detailed analysis of the underlying mechanisms. Beyond theoretical knowledge, it equips you with practical tools and techniques to manage and overcome panic attacks effectively.

You will learn cognitive-behavioral strategies to challenge and change unhelpful thought patterns, practice mindfulness and relaxation techniques to reduce anxiety, and implement lifestyle changes to enhance overall well-being. Interactive exercises and real-life scenarios will help you build resilience and confidence in handling panic attacks.

What sets this course apart is its holistic approach, blending scientific insights with actionable steps and expert guidance. Supported by structured learning materials and resources, you will find a clear, empowering path toward managing panic attacks and reclaiming control over your life. Whether you're seeking help for yourself or aiming to support others, this course offers the essential knowledge and skills to move forward with calmness and confidence. Start your journey today toward a more centered, balanced life.

Learning Outcomes

Recognize the early warning signs of panic attacks by understanding their symptoms and triggers.
Explain the physiological and psychological mechanisms that contribute to the onset and persistence of panic attacks.
Apply cognitive-behavioral strategies to challenge and change unhelpful thoughts and behaviors linked to panic attacks.
Illustrate mindfulness and relaxation techniques that reduce anxiety and promote a sense of calm and control.
Plan effective lifestyle adjustments and daily habits that support long-term mental and emotional well-being.
Evaluate your personal progress in managing and overcoming panic attacks through self-assessment exercises and reflection.

Course Modules

Chapter 1 Introduction to Panic Attacks

Chapter 2 Pathology of Panic Attacks

Chapter 3 Impact of Panic Attacks

Chapter 4 Co-occurring and Comorbid Disorders

Chapter 5 Causes and Symptoms of Panic Attacks

Chapter 6 Management and Support to Individuals

Chapter 7 Summary

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