Insomnia - Basics

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7 Chapters

1 Hour

Insomnia - Basics

Insomnia can deeply affect an individual’s overall well-being, disrupting physical health, emotional balance, and daily performance. Understanding how sleep works and what causes insomnia is essential to recognizing the patterns behind restless nights.

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Insomnia - Basics

7 Chapters

1 Hour

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About The Course

Learning Outcomes

Course Modules

1

About The Course

Insomnia is a widespread sleep disorder that can significantly impact physical health, emotional well-being, and daily functioning. This course provides a comprehensive understanding of what insomnia is, why it occurs, and how it affects the mind and body. Learners will explore the science of sleep, the brain mechanisms behind insomnia, and the key factors that disrupt healthy rest. By examining how sleep deprivation influences behaviour, performance, and overall quality of life, participants will gain a deeper appreciation of the importance of restorative sleep.

In addition to foundational knowledge, this course offers practical and evidence-based approaches to managing insomnia. Students will learn about both medical and natural treatment options, lifestyle adjustments, and therapeutic methods such as Cognitive Behavioral Therapy for Insomnia (CBT-I). The final modules focus on developing personalized strategies to overcome insomnia and build long-term, healthy sleep habits. By the end of this course, learners will be equipped with the tools and confidence needed to achieve consistent, refreshing sleep.

2

Learning Outcomes

Define insomnia and explain its impact on physical health, emotional stability, and day-to-day functioning.
Describe the science of sleep, including sleep stages, circadian rhythms, and how the brain behaves differently in individuals with insomnia.
Identify common causes, triggers, and symptoms associated with insomnia, including lifestyle, psychological, and medical factors.
Explain the short-term and long-term consequences of sleep deprivation on cognitive performance, mood, decision-making, and overall well-being.
Evaluate various treatment options, including medical interventions, therapeutic techniques, lifestyle changes, and natural remedies.
Apply practical strategies to overcome insomnia, create healthy sleep routines, and maintain long-term sleep wellness.

3

Course Modules

Chapter 1 Understanding Insomnia: Definitions and Impact

Chapter 2 The Science of Sleep and Insomnia

Chapter 3 Causes, Risk Factors, and Symptoms

Chapter 4 Effects of Sleep Deprivation on Health and Performance

Chapter 5 Treatment Options – Medical, Therapeutic, and Natural Approaches

Chapter 6 Strategies to Overcome Insomnia and Build Healthy Sleep Habits

Chapter 7 Summary

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